Quit smoking.

This is my 1st post of this 2009. Firstly i want to wish to my lil' brother which is celebrate his birthday today. Happy Birthday! From now on, i want to be a NON-SMOKERS. From day to day i was thinking to quit smoking but the desire to smoke is very high. Mark this words guys, "Wise & cool people don't smoke" so i wanna be that wise & cool people.

Last week i was hangout with my friend & then suddenly a friend of my friend came to our table & sit together with us which is this girl is the stranger for me cos I've never met her before. In the middle of the chit chat she saw my cigarette on the table & she said "wow...u are so rich huh?" and i wondered what she mean by that. I'm asking her what do u mean by that & she replies, "u are so rich cos u can buy a box of cigarette. only rich guy will smoke." and i was shocked cos she's have guts to said that to the people that she only knew only a few minutes. I accept what was she told me cos i love to hear a people opinion which is the "good opinion". She's advised me to quit smoking & lastly she said "if u don't wanna to quit it's up to u & Good Luck". Actually this girl is environmentalist.

From that day i was thinking what she said to me before & now I'll take a step to quit smoking. Plus the money that i buy that damn cigarette i can buy something nice for me. Oh yea... i also can save the money to get married. YEAH!!! I forgot 1 thing, the most important thing is i can gain some weight! Hooo Yeah!!! Hope so.

Here is the tips that i wanna share with a smokers like me.

Tip 1

Quitting is different for everyone, so find an approach that will work for you. This may be either the cold turkey approach (stopping suddenly and totally) or a more gradual reduction in the number of cigarettes you smoke each day. Set a date to quit — and stick to it. Make it sooner rather than later. If you are quitting by yourself, it is recommended that you stop smoking completely on your quit date.

Tip 2

Get as much support as you can from family, friends and work colleagues. Let them know you are planning to quit, and ask smokers not to smoke around you or offer you cigarettes. Quitting with a friend can also be an excellent idea — you can share your feelings and encourage each other.

Tip 3

Throw out all cigarettes, ashtrays and lighters and anything else that might remind you of smoking. Wash your clothes and clean your car to remove the smell of smoke.

Tip 4

Nicotine replacement therapy, such as nicotine patches or chewing gum, could be a good idea for those who smoke heavily or who feel they may need the extra help. There are also medicines available on prescription, such as varenicline (brand name Champix) and bupropion (brand name Zyban) that can help you quit by reducing withdrawal symptoms and the urge to smoke. Talk to your doctor about what would be best for you.

Tip 5

Plan ahead for situations in which you are likely to be tempted to smoke, such as parties, drinking or going out for coffee. Try to avoid these situations in the early stages of your quitting programme, or try sitting in the non-smoking section at restaurants, drinking your coffee standing up or with the other hand, or keeping something in your hand when you're talking on the phone.

Tip 6

Write down all the reasons that made you decide to quit smoking, and carry them with you in case you need reminding!

Tip 7

Keep the following 4 Ds in mind when you have a craving.

• Delay: remember that the worst cravings last for only a few minutes and will become even less frequent the longer you have quit.
• Deep breathe: this should help you relax and focus your mind on something else.
• Drink water: it is a good idea to drink plenty of fluids to help flush the nicotine and other toxins out of your system.
• Do something else: you could go for a walk, to the movies or visit a supportive friend. Try eating an apple or cleaning your teeth when you would normally have a cigarette. You could hold something else, such as a pen or beads, to replace the need to hold a cigarette, or chew some gum or eat or drink a healthy snack to have something other than a cigarette in your mouth.

Tip 8

If you drink a lot of coffee, you may also want to cut down on your coffee intake as you will retain more caffeine when there is no nicotine in your system. Feeling jittery will not help your plan to quit. It may also be best to avoid alcohol as many people find it hard to resist smoking when they drink.

Tip 9

If you find you are losing motivation to quit, remind yourself of the many medical and financial benefits of quitting! For example, did you know that 12 months after quitting, your risk of heart disease is reduced to nearly half that of a smoker's? Remember the results of the myDr smoking cost calculator to help keep you motivated.

And here is the video if u guys would like to watch it.




p/s: if u quit smoking your breath will smell fresh & girls like to kiss u. that's the most important thing. LOL.

p/s*: some more, it bad for your health. trust me.

p/s**: to all my friends, do support me ok. i need your help too.

Thanks for today.